WHAT IS MUAY THAI?

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Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks.

There is no shortcut to becoming good at Muay Thai. Professional fighters in Thailand train twice daily, six days a week.  Muay Thai techniques are simple and it is all about drilling; grinding the same techniques over and over again on a daily basis until they become second nature. Besides working on techniques, cardio and strength are important elements to become good in Muay Thai.